Want to Hit Your Target? Focus.

Positive focus is your superpower right now. Your world may be topsy-turvy, but when you are laser-focused on your personal commitment, you will hit your goals every time.   First, manage where you focus your attention.   When you focus on overwhelm, stress, and sadness, it’s a beautiful way

how to set daily intentions

How to set daily intentions

During the COVID-19 pandemic we’ve had to re-adjust (or even scrap) many of our goals. However, we can still create and stay grounded in our intentions. Intentions are essential to building the energy and resilience we need to get through this extraordinary time.    What’s the difference between

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