When you’re aware of your subconscious responses to fear you’re empowered to shake them off, become present, and consciously design your life with intention. An intention is a determination to act in a certain way. Intention comes from the Latin word intentio which means "a stretching
Positive focus is your superpower right now. Your world may be topsy-turvy, but when you are laser-focused on your personal commitment, you will hit your goals every time. First, manage where you focus your attention. When you focus on overwhelm, stress, and sadness, it’s a beautiful way
Our new reality during Covid-19 has busted the myth that we need more time to do all the things we want to do. We have the time now. What we actually need is more energy, focus, and structure so we can be productive and of
This week on Coffee + Coaching, I’m sharing how to build a Possibility Power Pack. Unlike my last two Coffee + Coaching sessions, where I shared 25+ mindset and coaching tools, this week we are laser focusing on one idea: Power. Pop over here to watch
During the COVID-19 pandemic we’ve had to re-adjust (or even scrap) many of our goals. However, we can still create and stay grounded in our intentions. Intentions are essential to building the energy and resilience we need to get through this extraordinary time. What’s the difference between
Crazy times? Check. Time to reinvent how we’ve been doing everything so far? Check. The COVID-19 global pandemic has created a key moment in cultural and personal history. Right now we're in the impossible - everything is upside down. This is an opportunity to assess how
Join me in my 2nd Coffee + Coaching zoom session during the Covid-19 pandemic. If you missed the first session about how to set daily intentions, be sure to watch that one too. My intention is to lead you into a transforming relationship with your self-awareness,
It's 3/20, 2020, the first official week of self-quarantine for Covid-19 in the US. In my 45-minute Power of Intention Setting workshop I teach some of my personal and coaching best practices to generate energy by setting daily intentions and connecting to your highest and best
